How Big Should a Body Pillow Be?

A body pillow should be as big as your body. It is important to find a comfortable size so that you can sleep well. A too-small body pillow might make it difficult to sleep on your side or stomach, while a too-large body pillow might be too big and squash your head.

A body pillow should be approximately 20 x 54 inches to ensure that the pillow is big enough to provide adequate support for your head, neck and spine.